Train to Survive
You wear a mask and wash your hands.
Good.
But it’s not enough.
Don’t wait for government advice.
Ask yourself:
How well do I Breathe?
Find out with a tape measure.
Life is Breath.
The ribcage must expand and contract fully to breathe well.
Yet, many of us don’t have that flexibility! This is a disaster when Covid strikes.
Especially if we are overweight or inactive.
Even athletic people may have limited range of motion in their ribcage. Most of us need to learn how to release our ribs and abs.
It takes just a few minutes a day.
Yoga for Breath
Simple movements that integrate your breath and mind.
train your abs and chest to release naturally.
tone your diaphragm. (The muscle that inflates your lungs.)
Breathing movements aren’t difficult. But they can feel unusual until you master them.
As you breathe better, your mood improves and your mind clears.
Your odds of surviving Covid greatly improve.
*All body shapes welcome! No Down dogs, planks or headstands in this class.